Healing Through Art
"Healing through Art" is a creative workshop series designed to nurture mental, emotional, and spiritual well-being through artistic expression. All sessions encourage expressive freedom without judgment, focusing on feeling rather than perfection. Each session invites participants to explore different themes—like mindfulness, emotional release, and self-discovery—using accessible, hands-on art activities. No artistic experience is needed—just a willingness to create, reflect, and connect.
NEW SESSIONS
Due to popular demand, new sessions will be running in January and May.
Sessions run on Saturday mornings
from 10:00am to 12:30PM in Founders’ Hall.
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Address:
Unitarian Congregation in Mississauga
84 S Service Rd, Mississauga, ON L5G 2R9
Fee: $20 for the Session (includes materials fee)
Saturday, January 17th, 2026
*BACK DUE TO POPULAR DEMAND*
My Journey - Visual Journaling for Self-Discovery
Saturday, January 31st, 2026
Body Awareness
Saturday, May 9th, 2026
Nature's Imprint
Saturday, May 30th, 2026
The Treasure Chests of Time
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No Artistic Skill Required
Many people believe that to Heal Through Art they have to be creative or artistic. However, art healing is not about artistic merit or perfection, but rather self-expression. Many painful thoughts and memories are buried deep within and may be expressed more easily through images than words.
Mindfulness and Calm
Healing Through Art provides an opportunity to feel and heal through being in the moment and expressing oneself in a safe environment.
Self Expression
Healing through Art offers a non-judgmental setting for self-expression. Whether dealing with grief, traumatic experiences, depression or anxiety, Healing through Art can help alleviate the symptoms.
